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You can manage your Type 2 diabetes by playing a game you love. BYC Pickleball & More provides a specific 90-minute exercise plan for every visit. When you play a fast game of pickleball, your muscles crave energy. They pull sugar directly from your blood to get that fuel. This process uses a protein called GLUT4. It works even if your body is resistant to insulin.
You can manage your Type 2 diabetes by playing a game you love. BYC Pickleball & More provides a specific 90-minute exercise plan for every visit. When you play a fast game of pickleball, your muscles crave energy. They pull sugar directly from your blood to get that fuel. This process uses a protein called GLUT4. It works even if your body is resistant to insulin.
This makes racket sports a powerful medical tool for your health. Our methods are based on science and show real results. You will see your blood sugar levels improve with a steady routine.
This makes racket sports a powerful medical tool for your health. Our methods are based on science and show real results. You will see your blood sugar levels improve with a steady routine.
Our Story is Real
Our Story is Real
Singh, one of the founder of BYC Pickleball & More, used to be overweight. He had early signs of diabetes. He changed his life through movement and discipline. He beat obesity and regained his health.
Today, his mother and brother manage diabetes. BYC is his way to help them and the community. We are a living laboratory in Chiang Mai, Thailand. We find the best ways to make health a daily habit.
Three Ways We Protect Your Health
Three Ways We Protect Your Health
1. High-Calorie Defense
We use sports like pickleball and badminton to burn energy. These games help your body manage blood sugar. When you move fast, your muscles pull sugar from your blood for fuel. This process helps your body stay healthy.
2. Heart and Vitality
Regular play strengthens your heart. Science shows that racket sports lower your blood pressure. This creates a natural shield for your heart. You stay active and your body stays strong.
3. Generational Impact
We bring health to the whole community. In 2025, we worked with Stefano Mocciola. We introduced pickleball to over 500 Thai and international students. This project proved that sports in schools build strong social connections. We do more than teach the rules. We use the game to build leadership and confidence in women and girls. This ensures that no one is left behind.
The "Beat Your Diabetes with Pickleball" Program
The "Beat Your Diabetes with Pickleball" Program
Our program helps you lower your blood sugar. It can work better than medicine alone. It has no bad side effects. It lowers the risks that come with diabetes.
How much should you move?
How much should you move?
The American Diabetes Association recommends 150 minutes of exercise each week. This amount improves your blood sugar, weight, and heart health. You can beat this goal by visiting BYC only twice a week. Our 90-minute training sessions give you 180 minutes of total movement. This simple routine protects your body and fits your busy schedule.
What kind of exercise is best?
What kind of exercise is best?
You need a mix of activities. You must get your heart beating fast. You must stretch to stay flexible. You must build muscle to stay strong. Our program combines all of these.
How Your Body Shape Affects Your Diabetes
How Your Body Shape Affects Your Diabetes
Ajarn Mod studies how your body carries weight to build your plan. She applies the principles from the book Escape Your Shape by Edward Jackowski, Ph.D. This is vital for managing diabetes because your body shape affects your insulin levels. You receive a personalized program that helps your body use sugar for energy.
Reducing Stomach Fat: Weight in your midsection increases insulin resistance. Ajarn Mod uses high-energy drills to help you burn this fat.
Building Muscle: Lean muscle uses sugar for energy. These drills help you build the muscle you need.
Safe Movement: Selected exercises that protect your joints and back.
Recommended Pickleball HIIT Drills
Integrating HIIT drills into your routine:
Integrating HIIT drills into your routine:
The Standout Joy Tribe Drills
We use fast movements to improve your health. These drills help your body use insulin better.
Side-to-Side Shuffle: Stand at the net. Move quickly from left to right for 30 seconds. Rest for 30 seconds. Repeat 5 times.
The Hit and Run: Hit a soft shot. Run to the back of the court. Run back to the net. Do this for 1 minute.
Corner Touch: Place cones in the four corners. Run and touch each cone as fast as you can.
Ball Machine Practice
Use our ball machine to hit many shots in a row. This keeps your heart rate in the "Vitality Zone." This zone is between 60% and 75% of your maximum heart rate.
Playing with the Community
Join our graded open play. You will play with people at your level.
Beginner Groups: Focus on fun and basic movement.
Advanced Groups: Focus on high-intensity competition.
Start Your Journey Today
Start Your Journey Today
You can beat diabetes. You can live a long and healthy life. BYC is here to show you how.
Scan our LINE QR code
Message us to book your training session.
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