Mastering Your Pickleball Backhand

The backhand can be tricky in pickleball. But with the right grip and practice, you can make it a strong shot!

1. How to Hold Your Paddle

There are two main ways to hold your paddle for a backhand:

• Continental Grip: Hold the paddle like a hammer. This gives you more power.

• Eastern Grip: Hold the paddle with your palm facing it. This helps you hit with topspin.

If you like the eastern grip, try using two hands for your backhand.

2. Two-Handed Backhand

Using two hands gives you more control and power. It also makes it easier to hit with topspin.

• Your non-dominant hand should be lower on the paddle and do most of the work.

• Your dominant hand is higher on the paddle for support.

Use the two-handed backhand when you are:

• Hitting from the back of the court.

• Hitting soft shots close to the net.

• Quickly returning the ball at the net.

3. One-Handed Backhand

Use one hand for your backhand when the ball comes straight at your body. This helps you defend quickly.

4. Backhand Volleys

Hitting volleys on your backhand can be tough. Here are some tips:

• Hit the ball in the center of your paddle.

• Don't swing too hard.

• Keep your wrist firm.

5. Backhand Roll

The backhand roll is a special shot that makes the ball spin. This can confuse your opponent.

• Bend your knees and keep your paddle low.

• Don't move your wrist too much.

• Swing upwards at an angle.

Practice Makes Perfect

The backhand takes practice. Try these drills:

• Swing your paddle without a ball.

• Hit backhands with a friend.

With practice, you can turn your backhand into a winning shot!