Move Like a Pro: Pickleball Footwork

Good footwork is important in pickleball. It helps you move quickly and hit the ball better.

Why is footwork important?

• Good position: You can get to the ball faster.

• Strong hits: You can hit the ball harder.

• More energy: You won't get tired as quickly.

Common Mistakes

• Shuffling: Don't shuffle your feet. Take steps.

• Running too much: Don't run more than you need to.

• Flat feet: Stay on your toes.

Ready Position

• Stand with your feet apart, knees bent, and paddle up.

• Be ready to move in any direction.

• Always go back to this position after every shot.

Split Step

• Take a small jump before your opponent hits the ball.

• This helps you move quickly in any direction.

Shuffle Step

• When you're close to the net, shuffle your feet sideways.

• Keep your body facing the net.

Things to Avoid at the Net

• Lunging: Don't lunge at the ball.

• Standing up: Stay low to the ground.

• Weight on heels: Keep your weight on your toes.

Playing with a Partner

• Move together with your partner.

• Don't leave gaps in the middle of the court.

Stretching

• Stretch before and after you play.

• This helps prevent injuries.

• Wear good shoes.

Practice

• Practice these footwork drills:

  • X Drill: Jump forwards and backwards in an X shape.

  • Agility Ladder: Step through a ladder on the ground.

  • Shadow Stroke: Practice your swing without a ball.

  • Partner Drills: Practice with a friend.

With practice, you can improve your footwork and play better pickleball!