Dominate the Net: 9 Tips to Elevate Your Pickleball Volleys

Volleys are essential for controlling the kitchen and winning rallies in pickleball. Whether you're a seasoned pro or just starting out, these 9 tips will help you master the art of the volley and take your game to the next level.

1. Get in the Zone: The Athletic Stance

A strong athletic stance is crucial for quick reactions and powerful volleys. Keep your feet shoulder-width apart, knees bent, and weight balanced. This allows you to move explosively in any direction and reach the ball with power and control.

2. Hold Your Ground: Maintain Your Position

Stay close to the non-volley zone line (the "kitchen") to prevent your opponents from hitting easy shots over your head. Holding your ground allows you to react quickly and volley with authority.

3. Paddle Positioning: The 10 or 11 O'Clock Advantage

Hold your paddle slightly angled towards your backhand side (around 10 or 11 o'clock for right-handers). This neutral position allows for quick transitions between forehand and backhand volleys, giving you an edge in fast-paced exchanges.

4. Grip It Right: The Versatile Hammer Grip

The hammer grip, also known as the continental grip, is ideal for volleys. It provides a neutral position for both forehand and backhand volleys, allowing you to react quickly and maintain control.

5. Soft Touch, Firm Grip: Adjusting Your Grip Pressure

Control your volley power by adjusting your grip pressure. A softer grip is ideal for close-range volleys, while a firmer grip adds power for shots further from the net.

6. Shoulder Power: The Key to Controlled Volleys

Generate power and control by swinging from your shoulder, not your wrist. This ensures a stable and consistent volley, preventing the ball from flying off the paddle.

7. Stay Compact: Don't Overreach

Avoid pulling your paddle back too far. Keep your swing compact and controlled to maintain accuracy and prevent overhitting.

8. Low and Deadly: The Power of Low Volleys

Keep your volleys low to make them difficult for your opponents to return. A low volley forces them to hit up on the ball, increasing the chance of an error.

9. Soft Touch for Low Returns:

When your opponent hits a low volley, respond with a soft touch, such as a drop volley. This maintains control and prevents you from hitting the ball out of bounds.

Practice Makes Perfect:

Incorporate these tips into your practice routine and watch your volley game improve dramatically. With consistent effort, you'll be dominating the net and controlling the court in no time.